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2-Week Tone-Up
Printable Abs and Arms Workout — No Equipment Needed
Workouts
Tone Your Arms and More With This Bodyweight Workout

Pure Bar Workout

Print It: Pure Barre Booty Moves

Standing Pretzel
(done holding onto the back of a chair or a counter top)

  • 32 lifts
  • 16 circles each direction, keep the circles dime sized
  • flex foot and press back and hold 8 times slowly
  • 24 presses tempo


Semi-Push-Up
(done at that wall)

  • 16 L’s (squeeze in and push back), in an inch and back
  • 32 presses
  • circles in each direction
  • 32 presses (lift up!)


Back dancing
(performed for two to three minutes, 30 seconds each variation)

  • Tuck
  • Side-to-side
  • Circles, remember to reverse directions!
  • On toes tuck, side-to-side, and circle
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