Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Shopping Guide
The New Nike Flyknit Macaron Collection Has Our Feet Screaming "YUM!"
Class Fitsugar
Total-Body Super Tabata — Get Ready to Sweat!

Pure Bar Workout

Print It: Pure Barre Booty Moves

Standing Pretzel
(done holding onto the back of a chair or a counter top)

  • 32 lifts
  • 16 circles each direction, keep the circles dime sized
  • flex foot and press back and hold 8 times slowly
  • 24 presses tempo


Semi-Push-Up
(done at that wall)

  • 16 L’s (squeeze in and push back), in an inch and back
  • 32 presses
  • circles in each direction
  • 32 presses (lift up!)


Back dancing
(performed for two to three minutes, 30 seconds each variation)

  • Tuck
  • Side-to-side
  • Circles, remember to reverse directions!
  • On toes tuck, side-to-side, and circle
Around The Web
Join The Conversation
Thigh Exercise Using Door
Pure Barre Exercise For Love Handles
Free Exercise Plan for the Arms
Pure Barre Class Review
Swimming Tip: Tone Your Booty Faster With Fins
Four Printable Treadmill Workouts
Exercises Classes Across the US That Incorporate a Bar
Pure Barre Core Exercises
Exercises That Work More Than One Muscle
3 Printable Workouts For the Legs and Glutes Including Cardio

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds