Skip Nav
Myths About Weightlifting
Beginner Fitness Tips
The 5 Things You Need to Stop Believing About Lifting Heavy Weights
Why Am I Always Bloated?
Women's Health
The 1 Change I Made to Cure 10 Years of Feeling Bloated
Healthy Morning Routine Tips
Healthy Living Tips
The 5 Things I Do Every Morning to Stay Healthy

Pure Bar Workout

Print It: Pure Barre Booty Moves

Standing Pretzel
(done holding onto the back of a chair or a counter top)

  • 32 lifts
  • 16 circles each direction, keep the circles dime sized
  • flex foot and press back and hold 8 times slowly
  • 24 presses tempo


Semi-Push-Up
(done at that wall)

  • 16 L’s (squeeze in and push back), in an inch and back
  • 32 presses
  • circles in each direction
  • 32 presses (lift up!)


Back dancing
(performed for two to three minutes, 30 seconds each variation)

  • Tuck
  • Side-to-side
  • Circles, remember to reverse directions!
  • On toes tuck, side-to-side, and circle
From Our Partners
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds