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Fun little Challenge for your Monday. As if your Monday won’t be challenging enough. 😂 . Diamond Belly Button Push-ups! Great for a flat tummy, and sexy strong arms. . I even included a modifier. You’re welcome 😘 . For free 7 minute workouts check out the JM #Myfitness app. Link in bio
Her latest post features a new variation of push-ups you've probably never seen before — and we're pretty sure that's because Jillian invented it. She calls these "Diamond Belly Button Push-ups!" And they're "great for a flat tummy and sexy, strong arms."
You don't have to tell us twice, Jillian. You've likely seen a diamond push-up before, but Jillian revamps this variation by bringing her hands — still in a diamond position — right underneath her belly button rather than underneath her chest. This allows your abs to really fire up, which gives you a stronger, leaner core in the long run.
She even included a modifier for anyone who doesn't feel ready for the full variation yet. Time to put your abs and your arms to work, all at once!