Skip Nav
Fitness Gear
20 Incredible Fitness Gifts You'll Never Guess Cost Less Than $10
Does Walking Burn Belly Fat?
Workouts
Walking Can Help Burn Belly Fat, but Only If You Follow This Trainer's Advice
Holiday Fitness
10 Running Resolutions to Make 2019 Your Fastest and Strongest Year Yet
Workouts
I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle
Fitness Gear
15 Massagers For the Person Who Trains All the Damn Time and Is Always Sore

Push-Up Variation For Abs

Jillian Michaels Just Invented a Push-Up Variation That'll Give You Ripped Abs (Yes, Abs!)

We can always count on celebrity trainer Jillian Michaels to give us reliable, effective workouts. Her Instagram is the ideal place to peruse whenever you need some extra gym inspiration.

Her latest post features a new variation of push-ups you've probably never seen before โ€” and we're pretty sure that's because Jillian invented it. She calls these "Diamond Belly Button Push-ups!" And they're "great for a flat tummy and sexy, strong arms."

You don't have to tell us twice, Jillian. You've likely seen a diamond push-up before, but Jillian revamps this variation by bringing her hands โ€” still in a diamond position โ€” right underneath her belly button rather than underneath her chest. This allows your abs to really fire up, which gives you a stronger, leaner core in the long run.

She even included a modifier for anyone who doesn't feel ready for the full variation yet. Time to put your abs and your arms to work, all at once!

Image Source: Getty / David Livingston
From Our Partners
30-Minute At-Home Cardio-Boxing Workout
How Much to Walk For Weight Loss
Beginner Weightlifting Workout
How to Do a Deadlift With a Knee Drive
30-Minute Total Body CrossFit Workout
Metabolism Boosting Workout
Lower-Body TRX Workout
How to Do a TRX Pistol Squat
Workout For Fat Loss
Dumbbell Workouts For Women
Jillian Michaels Tummy Tightening Workout
How Often to Walk For Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds