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The Simplest Core Exercise Everyone Should Be Doing

Put your mouse down and Release your Neck

It is hard not to be obsessed with Thanksgiving right now. The food, the tips, the shopping hints are all over the Internet. Well I am here to ask you to put your mouse down and release your neck.

No really.


Inhale and shrug your shoulders up to your ears. Exhale and let them fall back down. Repeat 4 more times.

Bring your right ear to your right shoulder and repeat doing the same thing on the left side.

Look over your right shoulder. Then look over your left.

Lower your chin towards your chest. Then look up at the ceiling.

Now hopefully your neck feels better.

Join The Conversation
DStirk DStirk 10 years
I love this! what a good idea... put the mouse down! I wish....
sonoma-b sonoma-b 10 years
This needs to be more like step away from the mouse for a good, long time! Not just put the mouse down!
DesignRchic DesignRchic 10 years
Woah, I actually did the shrug move and my vertebrae cracked!
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