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As convenient as no-equipment butt workouts are [2], adding weights is what's really going to enhance your curves [3]. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons [4] that also targets your legs. You'll need heavy weights, a gliding disc, and a heavy plate — and yes, deadlifts [5] are involved.

Related:

This Trainer Schools Us on How to "Deadlift Like a Boss," and We Can't Stop Watching [6]

Here's Whitney's workout as written in her caption:

1. Three sets — reverse lunge with eight pulses
2. Three sets of eight to 10 sumo deadlifts
3. Superset three sets — eight single-leg squat each leg into 15 up and overs