Skip Nav
Tattoos
50+ Tattoo Ideas For the Fitness-Obsessed
Healthy Recipes
Want a Flat Belly? This Smoothie Will Help Get You There
Beginner Fitness Tips
This Is Exactly What Happens If You Miss a Workout . . . or 2 or 3 or 12

Quick Workout on an Exercise Ball to Tone Your Arms, Abs, and Tush

Weekend Workout: Arms, Abs, and Booty on the Ball

If you're pressed for time and can't fit in a long workout, you can still effectively tone your upper body, core, and tush. Grab an exercise ball and do 20 reps of each exercise, and cycle through the routine three times.


Push-Ups With Tuck Crunch

Crunches on an Exercise Ball

Plank Booty Leg Lifts

Itching for more short workouts? Check out these Weekend Workouts to learn how to tone other areas of your body.

Image Source: Thinkstock
Join The Conversation
How to Do a Ronde De Jambe Leg Circle Exercise
How to Easily Roast Red Peppers For Beginners
How to Properly Clean Your Smartphone
Single-Leg Touch Exercise For Glutes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds