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Quick Workout to Strengthen Quads

Weekend Workout: 3 Moves For Your Quads

If you run, bike, ski, or swim, strengthening your quads is a great way to prevent injuries. It'll also make you stronger, which translates to the ability to move faster for longer periods. Here are three multitasking moves that will not only target your thighs, but will also strengthen your upper body as well. You'll need a pair of dumbbells, and a medicine ball if you have one.



Balancing Shoulder Press

Side Lunge to Leg Lift

Wide Squat and Biceps

If you're looking for other short strength training routines to tone other areas of your body, check out these Weekend Workouts.

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