Skip Nav
Healthy Recipes
These Smoothies Are Millennial Pink and Ready For Your Instagram
Beginner Fitness Tips
After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
Healthy Recipes
Here's That Cauliflower Pizza Crust Everyone Keeps Talking About
Around The Web
Join The Conversation
guest1 guest1 3 years
Exercise 8 is a shoulder press, it works your shoulders. It certainly does not work your biceps and while technically your triceps are involved, calling it a triceps exercise is a bit like saying pull-ups are a forearm exercise.
20-Minute Tabata Workout | Video
Jiu-Jitsu Student Akira Bua | Video
70-Year-Old Woman Runs 7 Marathons on 7 Continents
At-Home Lagree Megaformer Pilates Ab Exercises
8-Minute Full-Body Workout
1-Week Workout Plan
Four Active Family Weekends to Explore
Full Body Circuit Workout With Dumbbells
What Is Orangetheory Like?
5-Move Ab Workout From Tone It Up

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds