Skip Nav
Beginner Fitness Tips
7 Ways to Run Like a Pro
Beginner Fitness Tips
Drop 1 Pound by Next Week With This Plan
Disney
This Is What It's Like to Run a Half Marathon — Through Disneyland
Around The Web
Join The Conversation
guest1 guest1 3 years
Exercise 8 is a shoulder press, it works your shoulders. It certainly does not work your biceps and while technically your triceps are involved, calling it a triceps exercise is a bit like saying pull-ups are a forearm exercise.
How to Exercise on a Budget
2-Week Video Workout Plan
Yoga and Boxing Combination Workout
Full Body Circuit Workout With Dumbbells
Arm Workout For Women
Four Active Family Weekends to Explore
At-Home Cardio With Focus on Legs
Best Cardio Bodyweight Exercises
Mom Workout
Elliptical Machines For a Killer At-Home Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds