Skip Nav
Beginner Fitness Tips
The Secret to Burning More Calories in Zumba? Have Fun
Healthy Recipes
Trust Us, You're Going to Want to Put These Unicorn Balls in Your Mouth
Beginner Fitness Tips
What Is HIIT?

Quinoa Wrap Recipe

The Perfect Protein-Packed Vegan Lunch

If you're looking for a light yet satisfying vegan meal, this filling wrap has your name all over it. Quinoa and chickpeas combine for a protein-packed recipe, offering nearly 20 grams per serving! Dried cranberries and raisins provide just the right sweetness, while fresh dill and lemon brighten up the filling. With all that protein, this wrap is the perfect post-workout meal after a tough session at the gym!

Quinoa Wraps

Quinoa Wraps

Quinoa Wrap Recipe

Ingredients

  1. 1/2 cup quinoa, dry
  2. 3/4 cup chickpeas
  3. 1/2 cup dried cranberries
  4. 1/3 cup raisins
  5. 1/4 cup sunflower seeds
  6. 2 tablespoons parsley, chopped
  7. 1/4 cup extra-virgin olive oil
  8. Juice of 1/2 lemon
  9. 1 teaspoon Dijon mustard
  10. 1 tablespoon fresh dill, chopped
  11. 4 whole-wheat tortillas (8-inch)

Directions

  1. Put the quinoa in a fine mesh strainer and rinse under running water until it no longer looks soapy.
  2. Bring 1 cup of water to boil in a medium saucepan. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. When done, it should be light and fluffy when tossed with a fork. Set aside to cool.
  3. Add the chickpeas, cranberries, raisins, sunflower seeds, and parsley to the quinoa and mix well.
  4. Whisk together the oil, lemon juice, mustard, and dill in a small bowl.
  5. Spread 1/4 of the quinoa mixture in the center of each tortilla, leaving a 1/2-inch border on the sides and bottom. Drizzle on the dressing. Fold the bottom end of the tortilla up and over the filling, fold in both sides, and continue rolling. Serve!

Source: Calorie Count

Nutrition

Calories per serving
500
Around The Web
Join The Conversation
How to Cook Meatballs in an Instant Pot
How to Cook Steel-Cut Oats in Instant Pot
Buttermilk Waffles Recipe
Churro Lava Cake Recipe
Healthy Brownie Recipe
Mustard Roasted Potatoes Recipe
Brazilian Cheese Bread Pao de Queijo Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds