Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Shopping Guide
The New Nike Flyknit Macaron Collection Has Our Feet Screaming "YUM!"
Class Fitsugar
Total-Body Super Tabata — Get Ready to Sweat!

Quiz: Keeping a Check on Hunger

Whether you are trying to lose a few pounds, or whether you will be spending an extended time on the slopes, you want to avoid hunger pangs. Do you know how to keep your hunger in check? Answer this one question to see if you know.


Source

Quiz: Keeping a Check on Hunger

A diet high in ____________ should help keep hunger in check.

Progress  
Around The Web
Join The Conversation
almostloli almostloli 8 years
ah the good thing protein does for you
1apple 1apple 8 years
Water certainly helps as well, for me!
lexichloe lexichloe 8 years
Protein was the obvious answer. That's not to say other food groups aren't important. Do a bit of each and you'll keep in in check.
TADOW TADOW 8 years
oops. I mean that it's not a quiz
TADOW TADOW 8 years
1 question? Really? I got it right, but that's not a question.
neonbee neonbee 8 years
My mum makes sure that I have protein all the time. I drink a lot of water though.
ilanac13 ilanac13 8 years
i was going to say protein but i don't know why i didn't.
Spectra Spectra 8 years
I picked protein too, but I also use water to keep my hunger in check. I eat a lot of foods that are high in water, like soups and fresh veggies. It seems like eating a lot of foods like that, combined with a small amount of lean protein, keeps me full a lot longer.
MandeeLei MandeeLei 8 years
Eating every 2-3 hours is what helps me. I make sure I get a protein, complex carb, healthy fat, and try to get a fruit or veggie at every meal. I drink tons of water as well. But if I'm hungry I eat! I track my calories though so it's all in moderation.
LaurenG22 LaurenG22 8 years
NdHebert, a lot of times thirst manifests itself in hunger?
NdHebert NdHebert 8 years
I use water. (I mean I got the question right) but I personally use water to fill me up. For example last night we went out to a tex mex restaurant and before the waiter even brought our chips/salsa I already drank a full glass of water. That way the chips didnt tempt me because my stomeach FELT full. My the time my entree came I was hungry again. (I was soo good too! My salad has greens, jicama, avocado, grilled chicken, and salsa).
Video of Kate Kane on Good Morning America Discussing Her Struggle With Prader-Willi Syndrome
Optical Illusion Shape Quiz
Should You Only Eat When You're Hungry?
Rate of Obesity Higher For Women Because . . .
Homaro Cantu: The Miracle Berry Could Help Solve World Hunger
Food Prices to Double by 2030
Does Seeing Someone Eat Make You Want to Eat Too?
Memory Quiz
Pop Culture Witch Quiz
Good Fats

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds