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Quiz: Salt in Popular Foods

Salty Quiz: How Much Is in Popular Foods?

We all know that eating foods high in salt isn't good for us, especially if you have high blood pressure. The RDI of salt is 2,300 mg a day, which is equal to about one teaspoon of salt. It's hard to know exactly how much sodium is in the foods we eat though, so take this quiz to find out.

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Salty Quiz: How Much Is in Popular Foods?

Which contains more sodium?

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AmberHoney AmberHoney 9 years
2/6 not good at all. I knew about ketchup only cause I love it.
Giasbash6260 Giasbash6260 9 years
Oh baby! Not only do I completely FAIL tests @ school, I fail em here too! ha ha! I got ONE RIGHT! AWESOME JOB! LOL!!
missmarina20 missmarina20 9 years
i only got 2 right!
missmarina20 missmarina20 9 years
i only got 2 right!
kitkat87 kitkat87 9 years
that was tough - i had no idea that most of those foods had so much sodium.
caligirl101 caligirl101 9 years
OMG, I didn't get any right!
caligirl101 caligirl101 9 years
OMG, I didn't get any right!
ylatan ylatan 9 years
i bombed. i never check sodium content.
Spectra Spectra 9 years
Ugh, I did terrible on that one! I had no idea that ketchup had THAT much sodium in it. I knew it had quite a bit, but I didn't think it was that bad! I also knew canned soups all had quite a bit, so I think the first question was kind of dumb; I mean, both soups have close to 1000 mg of sodium, so shouldn't you avoid both of them?
marie-lee marie-lee 9 years
I did awful...one right and that was the boiled egg!
jspeed jspeed 9 years
That was tough! I think I guessed on all of them.
aimeeb aimeeb 9 years
Didn't do so hot...
aimeeb aimeeb 9 years
Didn't do so hot...
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