Skip Nav
Class Fitsugar
You Have 20 Minutes to HIIT It!
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Health News
According to the Experts, These Are the 15 Safest Sunscreens

Quiznos vs. Subway: Which Should You Order?

When it comes to eating a sammie, where should you go? Subway and Quiznos seem like they are equal footing in popularity, but what about calories? Take this quiz and see if your palate agrees with your desire to cut calories.

Quiznos vs. Subway: Which Should You Order?

You are looking to order the breakfast sandwich with the fewest calories you should choose:

Progress  
Join The Conversation
Audrey1974 Audrey1974 8 years
1 of 3...not bad for someone who never frequents these spots..
juicylove juicylove 9 years
3/3 i love subway.
sparkleluvr sparkleluvr 9 years
I think in general Quiznos tastes better, but it depends on the sandwich.
Cynnie Cynnie 9 years
Actually, everytime I go to Quiznos I get sick. My stomach never feels well when I'm done eating there. So, I refuse to go to Quiznos :-s lol
Fitness Fitness 9 years
OOooops! I was looking at the wrong column on Subway site. All is fixed now in the quiz.
seamolicious seamolicious 9 years
Just so you know, this quiz is completely and utterly incorrect. You may want to recheck your calorie counts and repost this quiz. Subway gets a great reputation as being a "healthy" place to eat. Unfortunately, many of the subs on their menu are not healthy at all, SPECIFICALLY the BMT, tuna, and meatball subs. I happen to work at subway and am very involved in nutrition at college. A Western with cheese has 450 calories and 19 grams of fat for a 229 g portion size. A 6" double meat BMT has 630 calories and 35 grams of fat for a 310 g portion size. A 10" bowl of cream of broccoli has 160 calories and 7 grams of fat (310 g serving). The broccoli cheese only has 200 calories and 10 grams of fat (310 g serving), so it still beats Quiznos broccoli cheddar soup. Just some insight into what Subway really is like. Look at your nutritional information for Subway again before you post another quiz like this please.
mandy_frost mandy_frost 9 years
I like both: Quizno's for the flatbread salads and now the SAMMIES! (SO GOOD), Subway for veggie, turkey, and sweet onion chicken teriyaki. The only thing that REALLY bothers me about either is when Quizno's uses too much dressing. It's not because of calories but because I'm a messy eater. Stop with the excess!
MandyJoBo MandyJoBo 9 years
I like them both, but rarely go to Subway anymore. Quiznos always has the best flavor and higher-quality ingredients. I get their veggie sub and it's delicious! I think they changed the name of it to the Italian Capri or something like that (I always send my boyfriend in).
nancita nancita 9 years
For YEARS I have been wondering what BMT stands for. I can't tell you how relieved I am to know the answer to this.
ElissaM ElissaM 9 years
I didn't do well on the survey but I've never eaten any of the foods in question so..
lala788 lala788 9 years
i got 3/3 - i'm good at guessing lol
Emiily Emiily 9 years
i love quiznos so much, i don't really like subway. i could eat quiznos every day of my life
demeter demeter 9 years
Subway is a MILLION times better! ♥
SassyRedhead SassyRedhead 9 years
I love Subways, and it really is the easiest place to go and make sure you get EXACTLY what you want on it, so you can make painless substitutions.
JessieSP JessieSP 9 years
I like them both now. And I think it just depends on what you want for the day. Some people just make your favorite sub better than others.
megnmac megnmac 9 years
Quiznos is tastier, Subway is healthier. I have a Quiznos down the street from work, and a couple friends and I live off of the salads there - with just the chicken and tomato, dressing on the side, to stay away from the calories they'd normally have. I like them!
lovekailua lovekailua 9 years
i love subway's veggie...that's my savior when i'm in a rush or a strange city b/c i eat veg. yum yum! so i prefer subway by far. about 6 years ago though, i ate at quiznos once a week and had their turkey ranch swiss...i loved it....but never had anything else there.
Zero_Cool Zero_Cool 9 years
I love me some subway! I had it for lunch today, in fact! yummy! And next time I go, I'm thinking I'll get what Spectra was talking about with the chicken salad... sounds delicious!
i-am-awesomeness i-am-awesomeness 9 years
I love Quiznos! :) Subway too, but a little less lol
Spectra Spectra 9 years
LOL, 1/3...I never order any of those things from either place. I usually eat Subway when I do eat any fast food, only because I know how many calories are in their sandwiches and I can customize them. Plus, they let you turn any 6" sub into a salad, which saves a lot of calories. I usually get the sweet onion chicken teriyaki as a salad with no cheese and lots of veggies and oil and vinegar for dressing. It's REALLY good. I don't eat at Quizno's much because we don't have them in our city...I'd have to drive an hour to get to one and I don't really feel like doing that.
DreaAST DreaAST 9 years
I don't like Subway or Quiznos!
dunnonuttin dunnonuttin 9 years
I've eaten at Quiznos once and will never again. Subway's veggie subs are the best and they are always fresh. I love that my hubby and I can both eat there... since I'm a veg and he is not.
snowbunny11 snowbunny11 9 years
Yeah...that's why it's so hard for a vegetarian at quiznos. They took away their "veggie sub" option, and have this tomato/mozarella/basil option that sounds good, but was inedible. I mean, they have all the veggies there, why can't I just pile it up and make a sub out of it! It's ridiculous, which is why I love subway. I ask for pretty much double veggies and they never care.
kiddylnd kiddylnd 9 years
pandatron, Quiznos is more of a they will let you sub or add stuff, but the main thing with them is they add all these dressings and sauces. Subway has more options in terms of build it yourself and add veggies. Quiznos doesn't allow to add a ton of veggies.
ddene5713 ddene5713 9 years
i LOVVVVVVE the brocolli cheddar soup from quiznos.
Lobster Elote
Guess the Colors Quiz
Advanced Grammar Quiz
Drawing Illusion Game
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds