Whether you're trying to eat healthier [1], exercise more, or take better care of yourself, progress is more likely to happen if you set specific, realistic, attainable goals [2]. These quotes will motivate you to stick with your plan, crush your goals, then set new ones!
Links:
[1] https://www.popsugar.com/fitness/Ways-Eat-Healthier-42873465
[2] https://me.popsugar.com/fitness/photo-gallery/44504366/image/44504346/Set-Small-Realistic-Goals-Have-Plan
[3] https://www.popsugar.com/fitness/Healthy-Goals-2017-42875659