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Raw vs. Cooked: Veggie Edition

Springtime means more and more vegetables are in season. When produce is in season, it is both tasty and cheap. However, I do prefer some of my veggies cooked, but are they just as nutritious as raw? Take this quiz on cooking veggies and nutritional values and see.

Source

Raw vs. Cooked: Veggie Edition

Is the antioxidant beta-carotene more available when carrots are cooked or raw?

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