Skip Nav
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
Beer
A Calorie Comparison of Your Favorite Beers
Glow
This Hydrating Smoothie Bowl Doubles as a Face Mask

Reap the Benefits of Hiking This Season

We all know that regular exercise does a body good, but feeling restrained behind gym walls can leave you feeling burned out and unmotivated. To mix things up and add adventure to your workout, get outside and hike! Educate yourself on its amazing health benefits.

  • Hiking lowers blood pressure by opening arteries and taking stress off the heart.
  • Hiking reduces stress levels.
  • Hiking is a great way to let your mind go while working up a sweat, catching some rays, and taking in some fresh air.
  • An hour of hiking can burn a whopping 355 calories!

Click on the city nearest to you for a customized hiking guide — San Francisco, Los Angeles, Seattle, Chicago, Boston, or New York.

Around The Web
Join The Conversation
HikingSpain HikingSpain 5 years
Couldn't agree more, hiking is a great way to keep fit!
samil7 samil7 5 years
This is awesome!!!
Paralyzed Woman Hikes Appalachian Trail | Video
Half Dome Hike
Natural Mosquito Bite Remedies
Where Would You Like Your Feet to Lead You?
Merrell Mix Master Move Glide Women's Shoe Review
Winter Hikes
Get in Gear: Merrell Shoes
Adventure Cats Hiking Instagram
6 Running Shoes to Transition Into Barefoot Running
Man Loses 135 Pounds in 15 Months
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds