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Reasons to Start Eating Passion Fruit

Learn to Love: Passion Fruit

Growing up in Hawaii, I was sort of spoiled. In my backyard we had papaya, avocado, coconut, and passion fruit trees. The best part? They were there when we moved in! And in a tropical climate like Hawaii, these trees need little in the way of cultivation — they just kind of hang out and take care of themselves.

Even though I've moved away from Hawaii, my favorite fruit is still passion fruit, except now it's more of a delicacy than a mainstay. If you've never experienced this sweet, fleshy fruit, now is the time to try it. It grows in abundance this time of year and can easily be found at most grocery stores. (I was able to pick one up from Safeway just the other day.) The purple fruit is antioxidant-rich and full of vitamin A, iron, and vitamin C.

Look for ones that are about the size of a lemon with slight indentations in the skin — this means they're ready to eat. I usually just slice one open and eat the pulp — seeds and all — with a spoon. The fruit has a really sweet, floral scent and a sweet-tart flavor. What will probably be unusual to most people is the texture. On top of being really juicy, the pulp has an almost jelly-like texture and consistency.


If you're not into the texture, passion fruit is great for juicing or as an ingredient in a cocktail, dessert, salad dressing, or a sauce. I also love making jam out of it too. Have any of you tried passion fruit?

Source: Flickr User geishaboy500

Join The Conversation
Autumns_Elegy Autumns_Elegy 7 years
I tried it once and didn't like it, but an ex of mine used to stir it into his ice cream, that was awesome!
desertbanshee desertbanshee 7 years
You know, I've never tried passion fruit. Now I'll def look for it at the store and give one a go. If anything I'd like my sons to try it, too. I like them exposed to different and healthy foods. :)
animatedpunk animatedpunk 7 years
Oooh, I'll hafta try one! I've never even thought to look for one while at the grocery store.
katyharper katyharper 7 years
I've had it a few times and I liked it, but in the famous words of Weezie from Steel Magnolias, "that looks like an autopsy."
Spectra Spectra 7 years
I like it, but not enough to eat it routinely or anything. It's very's almost better if you mix it in with other things.
simplyfab87 simplyfab87 7 years
Tried it. Hated it. Definitely not for me
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