9 Reasons Every Woman Should Lift Weights

POPSUGAR

9 Reasons Every Woman Should Lift Weights

Feb 5 2015 - 12:15pm

Every woman should lift weights for these 9 benefits [1] — Fitness
50 easy swaps to save 100 calories or more [2] — Shape
Slim down with the best superfoods for weight loss [3] — Health
Exercise all Winter long with these warm running jackets [4] — Women's Running
Indulge your sweet tooth with lightened-up chocolate desserts [5] — Cooking Light
The 12 best bodyweight moves for your abs [6] — Greatist
A beginner's guide to becoming a runner [7] — Women's Health

Source URL
https://www.popsugar.com/fitness/Reasons-Women-Should-Lift-Weights-36793075

Links:
[1] http://www.fitnessmagazine.com/workout/lose-weight/build-strength/benefits-strength-training?socsrc=fitfb15popsugar/
[2] http://www.shape.com/weight-loss/weight-loss-strategies/50-easy-ways-cut-100-calories-or-more/
[3] http://www.health.com/health/gallery/0,,20475957,00.html
[4] http://womensrunning.competitor.com/2015/02/shoes-gear/obsessed-warm-winter-running-jackets_35019?utm_source=fitsugar.com&utm_medium=referral&utm_campaign=pubexchange_article/
[5] http://www.cookinglight.com/entertaining/holidays-occasions/chocolate-desserts-recipes?xid=ckl-popsugar/
[6] http://greatist.com/move/best-bodyweight-exercises-abs/
[7] http://www.womenshealthmag.com/fitness/start-running-tips/