Every Woman Should Lift Weights and Here's Why

Jul 17 2015 - 10:48am

9 reasons why women should be in the weight room [1] — Fitness
This 10-second test can tell you how long you will live [2] — Women's Health
The best exercises to sculpt your arms [3] — Self
Unhealthy fats could be making you depressed [4] — Shape
What nutritionists pack for snacks at work [5] — Real Simple
Eat your way to a younger you with these foods [6] — Health
100 recipes that will convince you to love meatless meals [7] — Cooking Light
An ultimate guide to all the beginner yoga poses you should know [8] — Greatist
25 ways to be a happier you [9] — POPSUGAR Smart Living

Links:
[1] http://www.fitnessmagazine.com/workout/lose-weight/build-strength/benefits-strength-training/?socsrc=fitfb15popsugar
[2] http://www.womenshealthmag.com/health/how-long-will-you-live
[3] http://www.self.com/fitness/workouts/2015/07/best-arm-exercises/?mbid=synd_fitsugar
[4] http://www.shape.com/healthy-eating/diet-tips/not-so-healthy-fats-making-you-depressed
[5] http://www.realsimple.com/health/nutrition-diet/healthy-eating/work-snacks/?xid=rs-popsugar
[6] http://www.health.com/health/gallery/0,,20930008,00.html
[7] http://www.cookinglight.com/food/vegetarian/vegetarian-meals/?xid=ckl-popsugar
[8] http://greatist.com/move/common-yoga-poses
[9] https://www.popsugar.com/smart-living/How-Happier-Your-20s-35251458

POPSUGAR

Every Woman Should Lift Weights and Here's Why