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Recipe For Apple Cinnamon Oatmeal

A Reader Recipe: Apple Cinnamon Oatmeal

FitSugar reader prepel shared this recipe for an apple cinnamon oatmeal recipe in the Healthy Recipe Community group.

Apple cinnamon oatmeal made from scratch. Total time — 10 minutes!

Get this fast and easy breakfast recipe by just reading more.

Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal


  1. 1/3 cup rolled oats
  2. 1/2 cup water
  3. 1/2 cup soy milk (any other works — I bet almond milk would be DELISH)
  4. 1 small apple, chopped
  5. 1 teaspoon ground flax
  6. 10 almonds
  7. Cinnamon


Add water and 1/2 of the chopped apple to a small sauce pan and bring to a boil. Cook for about five minutes, then add oats, flax, and milk. Cook for another three minutes, stirring well so it doesn't stick to the saucepan (I don't have a nonstick pan). Pour into a small bowl, and top with chopped almonds and cinnamon. Stir well and top with remaining apple. Enjoy :)

Calories — 290, 12.9 g protein, 10.7 g fiber!

It's healthy recipe week in our Get Fit For 2011 challenge and giveaway. Be sure to post your fave healthy recipe in our Get Fit group to enter our weekly giveaway of a $100 Nike gift card and a chance to win our grand prize — a four-day fitness boot camp in LA!

Join The Conversation
prepel prepel 6 years
Oh I know when I don't have time I microwave it (check out my "Banana Split oatmeal" -instead of cooking just microwave for 60 sec, stir and add banana, and microwave for another 60 sec), but since the apples have to soften up I figured the stove would be a better option.
ebarg17 ebarg17 6 years
You can totally chuck all the ingredients in a bowl and microwave for 3-5 minutes. Oatmeal is a Godsend in any dorm room experience!
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