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Recipe For Healthy Kale Chips

Kale Chips

If you cannot find Tuscan kale (aka dinosaur or dino kale) at your grocer, it's OK to substitute the recipe with another type of kale. Just make sure you remove the leaves from the tough parts of the kale. Don't discard the stem and ribs though — use them to make a veggie broth!

Kale Chips

Inspired by a dish from Blue Hill New York

Recipe For Healthy Kale Chips

Ingredients

  1. 1 large bunch Tuscan kale (10 to 12 leaves)
    1 tablespoon oilve oil
    Sea salt to taste
    Fresh ground pepper to taste

Directions

  1. Preheat oven to 275°F.
  2. Remove stalks and ribs from kale. Rinse and dry leaves.
  3. Toss leaves in a large bowl with olive oil. Sprinkle leaves with sea salt and ground pepper.
  4. Arrange leaves in a single layer onto a baking sheet.
  5. Bake for approximately 30 minutes or until crisp.
  6. Transfer and let cool onto a wire rack or paper towels.

Nutrition

Calories per serving
117 calories
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