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Recipe For Low-Calorie Apple Crumble, Served Warm or Chilled

Sweet Treat: Easy Apple Crumble

Here's a simple snack (or dessert) that's a cinch to whip up and can be enjoyed hot or cold, depending on your mood. It's just like enjoying a bowl of apple crumble, but without all the calories, fat, and sugar.

Keep reading to see the easy recipe and find out the nutritional info.

Warm (or Chilled) Apple Crumble

Ingredients

  1. 4 ounces unsweetened applesauce
  2. Pinch of cinnamon
  3. 1/4 cup granola (I used Cascadian Farm Maple Brown Sugar)
  4. 5 almonds, chopped

Directions

  1. Pour the applesauce in a bowl. Top with sprinkled cinnamon, granola, and chopped nuts.
  2. Pop it in the microwave for 15 seconds if you prefer it warm, or use applesauce from the fridge if you're in the mood for a cold treat.

Makes one serving.

Calories Carbs (g) Fiber (g) Protein (g)
4 oz applesauce 50 12 2 1
1/4 cup granola 83 16 1.1 1.9
5 almonds 35 1.2 .7 1.3
Total 168 29.2 3.8 4.2
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Join The Conversation
tea-bag tea-bag 5 years
sounds good - a whole apple would be even better! sometimes i cut the core out of an apple & fill it w/ oats - it's like a self-contained apple crumble!
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