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Recipe For Spinach Veggie Wraps

A FitSugar Reader Recipe: Spinach Veggie Wraps

Here's an easy recipe that only uses five ingredients! FitSugar reader prepel posted this recipe for spinach wraps in our Healthy Recipe group.

See the recipe after the break!

Spinach Veggie Wraps

Spinach Veggie Wraps

Recipe For Spinach Veggie Wraps 2011-05-31 11:28:54


  1. Spinach
  2. Carrots
  3. Mushrooms
  4. Barley
  5. Olive oil


Cook barley according to package directions, rinse and drain once done. Preheat oven to 375 degrees. Chop mushrooms and carrots; mix with 1 tsp. olive, then place onto foil. Put mushrooms and carrots into the oven, shaking around about 15 minutes in, and remove from oven once cooked. Steam spinach leaves (about five minutes) and squeeze out water. On a plate place the steamed spinach leaves one over the other until they form a long base (about five inches). Now add the veggie mixture on the left side of the spinach base, and then the barley. I placed carrots and mushrooms next to each other and then added about a spoonful of barley next to that. Start carefully rolling the spinach until you have a complete roll. I secured mine with a toothpick.

Warm weather has us ready for even more fresh, delicious recipes! Share yours in the Healthy Recipe group in the Fit Community.

Join The Conversation
lauren lauren 6 years
Oh this looks amazing! I will have to give them a try!
prepel prepel 6 years
No, because I made a single-serving lunch so I didn't measure. I used one carrot, a few mushrooms, about 2 cups spinach and a few tablespoons barley. So if it will be for more people increase the amount. For four people I think the measurements will be 4 carrots, half pound mushrooms, 1 c cooked barley, and 8 cups spinach. I made this just by playing around with veggies I had on hand and had to use up...
Chelser Chelser 6 years
There are no ingredient measures for this?
TiVo TiVo 6 years
I've been meaning to start cooking with barley again. I love the stuff!
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