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Recipe For Steamed Artichokes

Healthy Recipe: Artichoke Heaven

I'm excited to try this yummy recipe TuristaChef posted in the Healthy Recipe Group that features a unique dipping sauce made with veganaise and mustard.

If you're curious how to make this delicious appetizer,


Healthy Recipe: Artichoke Heaven

Healthy Recipe: Artichoke Heaven


  1. 1 large artichoke
  2. 1/3 cup raw almonds, slivered
  3. 1/3 cup pine nuts
  4. 1/3 teaspoon sea salt
  5. 1/2 teaspoon paprika
  6. 1/2 teaspoon cracked pepper
  7. 1/2 teaspoon coriander
  8. 1 teaspoon fresh lemon juice
  9. 2 tablespoons baked shallot crisps (make them ahead)
  10. Dollop of sauerkraut
  11. 1 tablespoon vegenaise
  12. 1 tablespoon sauerkraut
  13. 1 teaspoon dijon mustard
  14. 1 tablespoon flax oil


  1. Rinse artichoke with cool water. Cut stem and tip from artichoke.
  2. In a medium pot, boil 1 to 2 cups of water and sea salt. Place artichoke face up on medium/high. Cover and steam for 35 to 40 minutes or until tender.
  3. Allow to cool and remove from pot onto a dish. Sprinkle nuts and shallot crisps. Top the center with a dollop of sauerkraut and dip sauce. Drizzle with flax oil. Sprinkle coriander.
  4. To make the dip sauce mix lemon juice, veganaise, mustard, pepper, and paprika. Add a dash of garlic salt. Serve and gently pull each thorn. Dip in sauce and enjoy a tasty treat of heaven.

Serves 1 to 2

If you have a tasty and healthy recipe to share, please share it in the Healthy Recipe Group. Include a photo and maybe we will post it on FitSugar!

Join The Conversation
danakscully64 danakscully64 7 years
Wow, that looks amazing!
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