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Recipes With Disease-Fighting Flavonoids

Healthy Eating Tip: Go For Color

Goodbye, dark, drab Winter, and hello, beautiful, bright, vibrant Spring! Seeing the lush colors of the season beginning to burst is sure to uplift your spirit. Eating brilliantly colored fresh fruits and veggies can have the same effect: not only will they add pizzazz to your plate, but those lively colors can also actually improve your life.


Source: Flickr user AmazingAlmonds

Colorful foods contain flavonoids and carotenoids — powerful compounds with antioxidant properties that can repair cellular damage, boost the immune system, and reduce inflammation. This in turn can help prevent a whole slew of health issues including cardiovascular disease, age-related degenerative diseases like dementia, and cancers.

Most fruits and veggies contain these compounds, but brightly colored berries, bananas, oranges, carrots, sweet potatoes, spinach, kale, bell peppers, and tomatoes are especially excellent sources. Noshing on these foods on their own or in fresh salads (try these recipes) or drinking them in smoothies is a great way to get your fill, but check out the recipes below for new and exciting ways to enjoy these superhealthy foods.

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Photo: Leta Shy

Image Source: Shutterstock
Join The Conversation
EddieOzzo EddieOzzo 4 years
Including a variety of fruits and vegetables in our diet important but sometimes its not enough.....the food we eat is not as nutritious as it used to be...sometimes supplements can help balance what we are lacking in our diet.
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