Skip Nav
Healthy Recipes
Easy 150-Calorie Snacks — They're All Completely Vegan!
Healthy Recipes
30 Fresh and Fruity Fiber-Filled Smoothies
Beginner Fitness Tips
Forget the Dumbbells! These Intense Workouts Use Just a Wall

Reebok CrossFit Final Games 2011, July 29-31

Would You Compete in a CrossFit Competition?

The Reebok CrossFit Final Games 2011 is taking place in Southern California this weekend. Made for the true endurance athlete, the CrossFit games put competitors through a rigorous series of workouts to determine who is the fittest of them all. If you're unfamiliar with CrossFit, think of it like a boot camp on steroids; a CrossFit program involves exercises that build strength while also increasing endurance — sprints, weightlifting, plyometrics, and more. I once watched a CrossFit training session where I saw athletes go through an obstacle course that involved climbing over walls, hurling sandbags, lifting barbells, and tossing tires. The three-day competition is not for the faint of heart, but the payoff is huge — $250K to the first-place male and female winners.

Source

Bollywood Dance
Alessandra Ambrosio's Best Workout Outfits
Gifts For Pilates Lovers
Mom Works Out at Walmart
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds