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Bob Harper
If You're Trying to Lose Weight, Bob Harper Says You Must Do These 3 Things

To Refrigerate or Not: That is The Question

Maybe you're on a quest to get your five fruits and vegetables in a day, but the darn things go bad before you even get a chance to enjoy them. What gives?

According to VegetarianTimes.com, some fruits emit ethylene, an odorless, colorless gas that speeds ripening and can lead to the premature decay of nearby ethylene-sensitive vegetables. So the first trick to keeping produce fresh is to separate produce that emits ethylene from produce that's sensitive to it and know which to refrigerate and which not to refrigerate.

REFRIGERATE these gas releasers
Apples
Apricots
Cantaloupe
Figs
Honeydew

What shouldn't you refrigerate and what shouldn't be kept in contact with others? Then

DON'T REFRIGERATE these gas releasers
Avocados
Bananas, unripe
Nectarines
Peaches
Pears
Plums
Tomatoes

KEEP THESE AWAY from all gas releasers
Bananas, ripe
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Cucumbers
Eggplant
Lettuce and other leafy greens
Parsley
Peas
Peppers
Squash
Sweet potatoes
Watermelon

Source

kcreson kcreson 10 years
wow
teremel teremel 10 years
very nice info
bpjedi bpjedi 10 years
Speaking of tomatoes, have y'all had any "ugly ripes"? They're sooo good. They cost a bit more, but I've decided it is worth it to eat a tomato that actually tastes like at tomato, instead of styrofoam (sp?).
pinkflats pinkflats 10 years
Wow Fit I like this post alot. VERY Informative.
The-Italian-Jem The-Italian-Jem 10 years
It's too hot in SoCal this summer to leave most anything out... it goes bad in a day!
suzanne suzanne 10 years
I'm gonna print this out nd keep it posted in the kitchen until I memorize it... and so my husb won't debate the refrigerate or not issue with me once I do. :)
blackjade blackjade 10 years
HAha! I win. My husband wonders why I keep the sweet potatoes in their own bowl :)
carli79 carli79 10 years
good to know NOT to put my avocados in the fridge!!
Seraphim Seraphim 10 years
thanks fit! good to know :)
eaker eaker 10 years
Ooh good to know, I've been leaving everything out. I guess that's a no no.
Julie2812 Julie2812 10 years
very useful..thank you!
zc zc 10 years
thnaks..im doing a couuple things wrong, but now i know
tabloidprincess tabloidprincess 10 years
good topic. I always wonder what to refrigerate.
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