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Regular Exercise Helps You Save Money on Health Care

Another Reason to Exercise: Keep Down Healthcare Costs

In these lean times, with layoffs that can often translate to losing health insurance, staying physically active can help you lower your health budget. According to the World Health Organization, physically active people save about $500 annually in healthcare expenses.These days every penny counts, so get out there and go for a walk or run. Or try a little gardening, it can be surprisingly physical. Staying physically active is also a cheap way to reduce stress.

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