You Should Exercise Not Only For the Body, but For the Mind, Too

May 4 2016 - 5:08pm

Exercise positively affects your mental health in these 10 ways [1] — Fitness
How to make these 9 traditional favorites vegan [2] — Shape
This is how many miles you need to log weekly to lose weight [3] — Women's Health
Healthy enchilada recipe under 350 calories [4] — Cooking Light
A study found eating less calories boosts your mood and sex life [5] — Health
How to form healty habits and stick to them [6] — HuffPost Healthy Living
Why experts prescribe meditation to runners [7] — Women's Running
Healthy BBQ options for your next get-together [8] — Self
Start your day with these breakfast masterpieces [9] — Real Simple
Health and fitness gadgets to keep you on track [10] — POPSUGAR Tech

Links:
[1] http://www.fitnessmagazine.com/mind-body/stress/exercise-improves-your-mood/?socsrc=fitfb15popsugar
[2] http://www.shape.com/healthy-eating/meal-ideas/9-foods-you-didnt-know-you-could-make-vegan
[3] http://www.womenshealthmag.com/weight-loss/running-to-lose-weight
[4] http://www.cookinglight.com/food/recipe-finder/healthy-enchilada-recipes/?xid=ckl-popsugar
[5] http://news.health.com/2016/05/03/even-non-obese-report-better-mood-sex-drive-after-dieting/
[6] http://www.huffingtonpost.com/entry/how-to-make-a-habit-permanent_us_57202691e4b0f309baef3376?utm_hp_ref=healthy-living/?ncid=edlinkushpmg00000038
[7] http://womensrunning.competitor.com/2016/05/health-wellness/why-runners-should-start-meditating_58513
[8] http://www.self.com/food/2016/05/heres-what-to-eat-at-the-backyard-bbq-if-youre-trying-to-eat-healthy/?mbid=synd_popsugar
[9] http://www.realsimple.com/food-recipes/browse-all-recipes/smoothie-bowl-recipes/?xid=rs-popsugar
[10] https://www.popsugar.com/tech/Best-Health-Fitness-Gadgets-2016-39736017

POPSUGAR

You Should Exercise Not Only For the Body, but For the Mind, Too