Skip Nav
Class Fitsugar
Try Demi Lovato's Workout With This 30-Minute Sweat Sesh
Beginner Fitness Tips
Workouts That Give Me Everything Running Promised (but Didn't)
Travel
Heading to the NYC Marathon? Here's the Only Travel Guide You Need

Relax Already: For Just One Hour

A new study from the University of Milan has found that weekly, one-hour stress-management sessions can reduce worker stress, improve heart health and lower blood pressure.

So if you're feeling stressed maybe you should make appointments for regularly scheduled weekly one hour massages. Too pricey? Make an appointment with yourself for a one hour bath or time on the couch with a good book. If you spend a lot of stressful time in front of the computer screen, subscribe to a daily wellness email such as Daily OM. The emails are relaxing and calming and in times of major stress, these emails can really help put things back into perspective. Sign up today at DailyOM.com.

Join The Conversation
MandyJoBo MandyJoBo 10 years
I used to get these a couple years ago, but they were so loooong and boring that I ended up having a ton of them in my inbox waiting for me to get around to feeling like reading a novel. I unsubscribed. I liked them - just wish they weren't so long-winded.
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds