Skip Nav
Workouts
Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout
Workout Clothes
6 Top-Rated Sports Bras Customers Can't Stop Buying From Amazon
Healthy Eating Tips
Hydrate All Summer Long With This Healthy, Refreshing, Eco-Friendly Watermelon Water
Personal Essay on Strong Versus Skinny
Workouts
My Gym Changed the Name of Its Class, and It Completely Changed My Mindset
Gifts For Women
Celebrate Your Booty Gains With Leggings That Highlight Your Assets . . . Er, Hard Work

Relaxing, Restorative Yoga Sequence

Take the Edge Off: A Restorative Yoga Sequence For Relaxation

At the end of a long day, few things are more lovely than a little yoga to alleviate any aches and pains. This heart-opening restorative sequence will make your body work, but you'll leave your mat feeling a cool sense of calm and ready to enjoy the evening.

For more on each of these poses, be sure to check out a more detailed version of the sequence. But once you've got the basics down, check out our larger and easily printable PDF to keep at the top of your mat!

Latest Fitness
All the Latest From Ryan Reynolds