Skip Nav
Love It. Save Your Favorites Now.
Revive and Release: A Gentle Yoga Sequence
View On One Page
ADVERTISEMENT ()
Start Slideshow

On a busy day when you need a bit of a breather, this beginner-friendly yoga sequence will help revive the spirit, as it helps relax muscles and release tension. The poses are still active, but there are no intense vinyasas or arm balances necessary. Instead, consider this a luxurious massage for your whole being.

Source: Laughing River Yoga
Start Slideshow
Around The Web
Use a Book For These Mobility Exercises From TikTok
Workouts
Improve Range of Motion With These Strength and Mobility Moves — All You Need Is a Book
by Maggie Ryan
How to Hold Yourself Accountable For Working Out
Workouts
Avoiding Your Workout? Learn to Hold Yourself Accountable With These 5 Steps
by Maya Garabedian
Heather Robertson's 35-Minute Fat-Burning HIIT Workout Video
Workouts
This 35-Minute Fat-Burning HIIT Cardio Routine Has 4 Rounds of Full-Out Bodyweight Work
by Samantha Brodsky
How Peloton's Ally Love Gets Through Workouts
Workouts
Peloton Instructor Ally Love Tells Herself 1 Very Important Thing During Workouts: "I'm a Boss"
by Samantha Brodsky
POPSUGAR Readers' Favorite YouTube Home Workouts
Workouts
7 Tried-and-True YouTube Workouts That Fitness Fans Swear By
by Maggie Ryan
Fat-Burning Lower-Body Dumbbell Workout
Workouts
Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout
by Samantha Brodsky

From Our Partners

Now You Know

Indya Moore Responds to #BidenErasedWomen Hashtag

Celebrity News

Allow Indya Moore to Remind You That Joe Biden Didn't "Erase Women"

by Monica Sisavat

Home

Take a Tour of Biden's Transformed Oval Office, and Learn More About Its Symbolic Decor

by Kelsey Garcia

Celebrity News

Bernie Sanders Had the Purest Response to All Those Absurd Inauguration Day Memes

by Victoria Messina

Family

Gigi Hadid Just Subtly Revealed Her Baby Girl's Name, and It's So Beautiful

by Yerin Kim

News

There's Still Work to Be Done: Stacey Abrams on the Power of Women in the Fight For Progress

by Chanel Vargas

Entertainment News

No Time to Die's Premiere Date Has Been Pushed Back Again

by Mekishana Pierre

Fitness

The US Rejoins the WHO Under the Biden Administration — Here's Why That's Important

by Maggie Ryan

Entertainment News

Ava DuVernay Just Signed a Podcast Deal With Spotify, and Our Ears Are Ready

by Monica Sisavat

Latest Fitness
We're Hiring! Write For Us Advertise With Us About Us Contact Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2021 Group Nine Media Inc.