Skip Nav
Love It. Save Your Favorites Now.
Revive and Release: A Gentle Yoga Sequence
View On One Page
ADVERTISEMENT ()
Start Slideshow

On a busy day when you need a bit of a breather, this beginner-friendly yoga sequence will help revive the spirit, as it helps relax muscles and release tension. The poses are still active, but there are no intense vinyasas or arm balances necessary. Instead, consider this a luxurious massage for your whole being.

Source: Laughing River Yoga
Child's Pose
Downward Facing Dog
Mountain Pose
Standing Forward Bend
Staff Pose
Butterfly Pose
Head to Knee Pose A
Seated Forward Bend
Savasana
Start Slideshow
Around The Web
Nadia Comaneci's Perfect 10 Anniversary
Workouts
Nadia Comaneci, the First Perfect 10 Olympian, Can Nail a Cartwheel 43 Years Later
by Maggie Ryan
The Fitness Marshall "Señorita" Video
Workouts
Give the Weights a Break and Try This Body-Sculpting Dance Cardio Routine to "Señorita"
by Tamara Pridgett
What Swim Stroke Is Best For Abs?
Workouts
Yes, Swimming Is an Ab Workout — and These 3 Core-Blasting Strokes Are the Best, Experts Say
by Maggie Ryan
Carrie Underwood Quick Workout Routine
Carrie Underwood
If Carrie Underwood Can Fit in a Killer Workout in 15 Minutes, You Can Too — Here's How
by Christina Stiehl
Can Working Out at Night Help You Sleep?
Workouts
Bad News: Your Late-Night Cardio Sessions Could Be Sabotaging Your Sleep
by Emily Shiffer
What Should I Bring to Hot Yoga?
Fitness Gear
Exactly What to Wear and Bring to Your First Hot Yoga Class, According to an Instructor
by Shani Hillian

From Our Partners

Now You Know

Halloween Kills and Halloween Ends Horror Movie Announcement

Entertainment News

Michael Myers's Bloodshed Will Continue in 2 More Terrifying Halloween Sequels

by Quinn Keaney

Entertainment News

Get Ready to Return to the Upper East Side, Because a Gossip Girl Spinoff Is Happening!

by Kelsie Gibson

Entertainment News

Beyoncé's Extended Video For "Spirit" and "Bigger" Glorifies the Power of Mother Nature

by Mekishana Pierre

Entertainment News

The Duffer Brothers Tease That Stranger Things Season 4 Will "Open Up" Far Beyond Hawkins

by Quinn Keaney

Entertainment News

Presenting the 2019 Emmy Nominations!

by Quinn Keaney

Celebrity News

Priyanka Chopra Celebrated Her Birthday With Shots, Cake, and Hubby Nick Jonas

by Perri Konecky

Entertainment News

The Fate of the Solar System Is in Brad Pitt's Hands in the New Trailer For Ad Astra

by Gemma Cartwright

Entertainment News

Beyoncé Named Her New Album Precisely What It Is: The Gift — and It Keeps on Giving

by Brea Cubit

Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2019 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds