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Revive and Release: A Gentle Yoga Sequence

On a busy day when you need a bit of a breather, this beginner-friendly yoga sequence will help revive the spirit, as it helps relax muscles and release tension. The poses are still active, but there are no intense vinyasas or arm balances necessary. Instead, consider this a luxurious massage for your whole being.

Source: Laughing River Yoga
Child's Pose
Downward Facing Dog
Mountain Pose
Standing Forward Bend
Staff Pose
Butterfly Pose
Head to Knee Pose A
Seated Forward Bend
Savasana
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Yoga SequencesWorkoutsStress ReliefYoga
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Melanie14726940 Melanie14726940 4 years
WHAT'S UP WITH HER FOOT!? Great sequence!
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