Skip Nav
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Healthy Recipes
19 Satisfying Breakfasts Under 300 Calories
Healthy Recipes
60 Recipes to Help Shave Calories Off of Lunchtime

Research Says Dieters Pack on the Pounds on Saturdays

Healthy Eating Tip: Saturdays Can Slow Weight Loss

If you're not losing weight as you expected, take a look at how you eat on Saturday.

Recent research has found that people on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends, particularly on Saturdays, than during the week. In order to avoid this pitfall in your weight loss endeavors, it's important to plan for the weekends, just like you would plan for your week. If you know you are going to be out all day shopping, pack a healthy lunch to avoid the temptation of the food court. If you're going to be at the park with your kids, bring snacks for everyone so that you don't need to make an emergency stop at McDonald's.

Source

Vegetarian Sandwich Fillings, Ideas and Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds