Skip Nav
How to Start Exercising
Beginner Fitness Tips
3 Simple Ways to Start a Fitness Routine Without Feeling Overwhelmed
What Should I Do to Lose Fat?
Diet Tips
If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important
Health News
All the Breakfast Foods That Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer

Rest Day Stretch Your Hamstrings

Take a Chill Day, but Show Your Hamstrings Some Love

Yay! Today you get to take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But remember, to speed the recovery process, it's good to get your blood flowing to help feed your weary muscles. So take yourself for a 20-minute stroll then show your hamstrings some love by stretching the back of your legs. Not sure where to start? Check out these easy hamstring stretches. Try one or all — just get stretching.

From Our Partners
How to Make Your Hamstrings Stronger
Arm Workout With Dumbbells
20-Minute CrossFit Workout
Jump Rope "Level Up" Challenge
A Trainer's Lower-Body Fat-Burning Circuit
Easy Bodyweight Workout
Best At-Home Ab Exercises
Jillian Michaels Workouts
How Long Does It Take to Get a Six-Pack?
Tone It Up HIIT Workout
Do Air Squats Burn Fat?
Best Low-Carb Protein Powders on Amazon
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds