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Review of Amy's Black Bean Vegetable Soup

Amy's Kitchen: Black Bean Vegetable Soup

I am a huge fan of foods from Amy's Kitchen. They're made from mostly organic vegetables, and she only uses ingredients that you'd use when cooking. Her frozen bowls and entrées are delicious and easy to make when you need a healthy and filling meal but don't have time to make it yourself, and they're really affordable too. She also makes a whole variety of canned soups. I recently tried the Black Bean Vegetable. Want to know what I thought? Then


This soup tasted okay, but it definitely wasn't my favorite food from Amy's Kitchen. I liked that it wasn't too spicy, and the consistency was smooth except for the crispy kernels of corn. I love eating foods where I can see actual pieces of real veggies, and this soup had pieces of carrots, potatoes, and celery, which was a plus. This soup was just a little too bland and boring and seemed to be missing something.

Serving Size 1 cup (half the can) 2 cups (whole can)
Calories 130 260
Total Fat 1.5g 3g
Saturated Fat 0g 0g
Cholesterol 0mg 0mg
Sodium 430mg 860mg
Carbs 25g 50g
Fiber 5g 10g
Sugar 6g 12g
Protein 6g 12g

The recommended serving size is half a can, but that's definitely not enough for a meal. If you end up eating both servings at once, it's only 260 calories, and you get 10g of fiber and 12g of protein. So it's pretty healthy, but tastewise I prefer Amy's Vegetable Barley Soup.

Join The Conversation
briannaNicole briannaNicole 9 years
I LOVE this soup, although I probably kill the healthiness of it by adding cheese and sour cream :)
cardioqueen88 cardioqueen88 9 years
thanks for the tip!!!! It's hard to find vegetarian soups. I can't wait to try more of this brand!
swtsunkisses88 swtsunkisses88 9 years
looks like your soup is missing the beans and whatnot from the photo!
StacieLinn StacieLinn 9 years
Trader Joe's has a really good black bean soup.
The-Italian-Jem The-Italian-Jem 9 years
Love your pic ylatan!! I worked an event where he was reading, and I got my "me talk pretty" signed. He said I was the best bodyguard, and I made him feel safe. LOL
brownafroduck brownafroduck 9 years
I love the lentil vegetable Amy's soup. Haven't tried this one yet, but I love black beans, so I will soon!
Ester86 Ester86 9 years
I have tried Amy's vegetable barely soup, and I loved it! Definitely going to try this one as well!
ShedItandGetIt ShedItandGetIt 9 years
I eat this soup a few times a week and usually do half the can with a wrap with hummus and veggies! It's the best!!
ladyliz ladyliz 9 years
Love Amy's. I just had the Lentil soup. Yum!
vegan-musician vegan-musician 9 years
my favorites are the alphabet soup and minestrone. noodles=love
jennifer76 jennifer76 9 years
Her Veggie Barley is my fave, too.
ccsugar ccsugar 9 years
I almost bought this at Publix the other day! But I passed and bought my fav, pasta and 3-bean :) Sooo yummy. That's disappointing that this was bland, but I guess I could spice it up with my own seasonings. I'll have to try it!
bizzybee bizzybee 9 years
Another good line of soups is Health Valley. I like a light broth veggie soup and these are the closest to something you would make at home. I get the organic no sodium kind in a can. Yum.
bizzybee bizzybee 9 years
OMG. The Fire Roasted Southwestern Vegetable soup is spicy and super delish!!! The only other soup I've tried is the Butternut Squash soup and that was good too.
wren1 wren1 9 years
I love love love the creamy tomato soup!
mboots29 mboots29 9 years
I love the Amy's brand. I am so excited about this. I find it so difficult to find organic meatless soups. I am so looking forward to tasting/buying these.
tlsgirl tlsgirl 9 years
I really love the creamy tomato soup and the Spicy Chili, which includes black beans but has a lot more flavor.
superfoxml superfoxml 9 years
i like the tuscan soups by Amy's-- yum! and fit, thanks for reviewing an Amy's item- love the whole line of products!!
emalove emalove 9 years
I love this brand, but I haven't tried the soups yet.
ylatan ylatan 9 years
i love amy's. i love that soup!
aimeeb aimeeb 9 years
That picture is not appetizing to me...
Lovely_1 Lovely_1 9 years
Yum! Black bean soup!
barbara20 barbara20 9 years
Ooh...I love the No Chicken Noodle -- It's amazing!
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