Skip Nav
Beginner Fitness Tips
The Secret to Burning More Calories in Zumba? Have Fun
Beginner Fitness Tips
What Is HIIT?
Health News
1 Expert Shares Why You Need to Focus on the Short Term to Hit Long-Term Goals

Review of Core Fusion 30 Day Sculpt DVD

DVD Review: Core Fusion 30 Day Sculpt

When you're looking for supereffective, easy-to-follow fitness DVDs, the line of Core Fusion does not disappoint. These workouts are inspired by the husband-and-wife team Fred Devito and Elisabeth Halfpapp, experienced fitness instructors who founded the exclusive exhale mindbodyspa. I'm a big fan of their Thighs & Glutes and Pure Abs & Arms workouts, so I was excited to see this 30 Day Sculpt DVD ($14, originally $20).

This workout contains segments from four of their well-known DVDs: Lean & Toned, Bootcamp, Yoga: Energy Flow, and Cardio: Pure Intensity, so it's like four workouts for the price of one.

The video is broken down into five six-day weeks of 20-minute workouts (one day is devoted to rest). And these 20-minutes don't mess around! Expect to get your heart rate up and feel your muscles burning. What's great about being able to choose a different workout every day of the month is that through cardio, strength training, and stretching, you'll target every inch of your body and never get bored doing it. Plus 20 minutes is totally doable, so you're more likely to stick with the plan for the entire 30 days.

ADVERTISEMENT

The best way to get a sense of this workout is to see it for yourself. Continue reading to see a clip from the 30 Day Sculpt video.

Around The Web
Join The Conversation
5-Minute Bodyweight Workout From Barry's Bootcamp
At-Home Pilates Workout For Legs and Abs
Best Butt Exercises
Full Body Circuit Workout With Dumbbells
Should I Do Strength or Cardio First?
CrossFit Workout You Can Do at Home
3-Minute Abs Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds