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Review of Kashi GoLean Crisp

Food Review: Kashi GoLean Crisp!

I always have a box of Kashi GoLean cereal in my cupboard, whether it be regular GoLean or GoLean Crunch. These cereals are a great source of fiber and protein, full of wholesome whole grains, and taste great in milk or on their own. If you too are a fan, then you'll be psyched to hear that a new version is hitting shelves now — GoLean Crisp!

Curious to know how it compares nutrition and flavor-wise? Then keep reading.

I must say, when I first opened the package, I was greeted by an overwhelmingly luscious berry scent. I snacked on a bunch before pouring this cereal into my bowl, and my first thought was, "Wow, this is crispy." I loved the texture instantly — the satisfying crunch coupled with the chewiness of the dried cranberries. I was happy to see whole oats in the mix too.

Along with the pleasant aroma, this cereal also has a very distinct sweet berry flavor, which is very different than the other GoLean cereals. How does it compare nutritionally though? Check out the chart below and find out.

1 cup GoLean Original 1 cup GoLean Crunch! 1 cup GoLean Crunch! Honey Almond Flax 3/4 cup GoLean Crisp! Toasted Berry Crumble
Calories 140 190 200 190
Total Fat (g) 1 3 4.5 4
Saturated Fat (g) 0 0 0 .5
Cholesterol (mg) 0 0 0 0
Sodium (mg) 85 100 140 130
Potassium (mg) 480 300 260 160
Carbs (g) 30 37 36 35
Fiber (g) 10 8 8 8
Sugars (g) 6 13 12 12
Protein (g) 13 9 9 9

This new GoLean Crisp! is very similar nutritionally to the other GoLean varieties. It may not contain as much potassium, but it certainly has an excellent amount of fiber and protein. If you're a fan of Kashi products, I'd definitely pick up a box of this cereal. Are you a fan of Kashi? Tell me below.

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