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Review of Kashi Tuscan Veggie Bake

Food Review: Kashi Tuscan Veggie Bake

A quick and healthy meal is always appreciated in my life. Since I've had great luck with Kashi's frozen entrées like Pesto Pasta Primavera and Black Bean Mango, I was excited to try its Tuscan Veggie Bake ($5).

This entree is vegan, so it's low in saturated fat and cholesterol. How does it taste though? To find out


I really enjoyed the savory, slightly spicy tomato basil sauce, and the noodles made from Kashi's seven-whole-grain flour were the perfect consistency — not mushy at all. Sandwiched between lasagna noodles were large bits or roasted summer quash, eggplant, onions, and sweet potatoes, which I really appreciated. Another interesting addition to the dish were the lentils that help this meal provide eight grams of fiber and eight grams of protein. When I read the label, I was so pleased to see the dish was under 300 calories and contained no cholesterol. If you're not a fan of onions and eggplant then you won't love this meal since it was chock full of them. Overall this meal was OK, but Mayan Harvest Bake is still by far my favorite.

Serving Size 1 entrée
Calories 260
Total Fat 9 g
Saturated Fat 1.5 g
Cholesterol 0 mg
Sodium 700 mg
Carbs 42 g
Fiber 8 g
Sugar 8 g
Protein 8 g
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mandaleebee mandaleebee 7 years
Currently eating this right now because of this review! Really enjoying it. I will have to try the Mayan dish :)
SunnyMutt SunnyMutt 7 years
I haven't tried this dinner yet but I am hooked on the Kashi Pockets! The Chicken Rustico is so delicious and filling and just awesome. The veggie pocket is a close second, but the turkey pocket is kinda mediocre. Overall - YUM! Thanks for the review, I don't think I'd go for all the onions and eggplant in this dinner, but I am going to go read the reviews of the other Kashi dinners now! I don't know how I've missed these Kashi reviews.
Vanonymous Vanonymous 7 years
I tried this one with my free Kashi dinner coupon too. It is so good. I will definitely buy it again.
traciepwns traciepwns 7 years
Thanks for reviewing this! I absolutely love the Black Bean Mango and Mayan Harvest Bake but I had no idea that this was out there. I'm always on the lookout for quick and easy vegan lunches, so this is perfect. Have you tried the Sweet Asian Potstickers by Healthy Choice? They're delicious!
syako syako 7 years
I like this one too. Got it with my free entree coupon from Kashi. :)
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