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Review of Kundalini Yoga to Detox and Destress

Move It at Home: Kundalini Yoga to Detox and Destress

The DVD Kundalini Yoga to Detox and Destress ($14.99) is designed to wake up the dormant kundalini energy that lies in your fourth chakra. Once you wake up this energy, it will awaken your spirit, energize your body, and relax your mind. Too bad this DVD totally put me to sleep.

I did really like the calming all-white background and the melodic music Maya Feinnes (the instructor) made herself. The actual movement part was what didn't do it for me. She basically did 40 minutes of seated warm-up exercises to work the neck, spine, and hips. Forty minutes of sitting down! This is not at all like the butt-kicking yoga I'm used to. The movements were really repetitive, so it's great for beginners and if you're in the mood to move slowly, but really boring if you're expecting to move more.

She also says a lot of spiritual affirmations like "challenge yourself; release your old stagnant energy; your future is clear; don't give up; you're almost there," which are a little weird. The breathing and sound exercises really added to the whole snooze factor for me. This wasn't much of a workout at all, so it'd be perfect for someone who needed to release tension and stress.

Want to see a clip of this DVD to see what I mean? Then

If you're still interested in checking it out it, you can by it through Acacia.

Join The Conversation
wren1 wren1 7 years
I have this DVD and love it, and I adore Kundalini yoga. I feel incredible after it.
kalicalifornia kalicalifornia 7 years
boring...i love yoga but she is just to soothing. Bikram is my favorite though, you feel like you just ran a marathon.
latent latent 9 years
I'm so ADD. I can't sit through yoga. I get bored, seriously, painfully, 100% bored and start thinking about all the other stuff I could be doing, like pulling weeds or something. :/
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