Skip Nav
Beginner Fitness Tips
Want to Stand on Your Head? A Yoga Sequence to Get You There
The All-Day Energy Tips That Will Change Your Life
Beginner Fitness Tips
The Top 5 Myths About Weightlifting That Need to Be Busted

Review of Salba Flaxseed Alternative

Food Review: Salba, the New Flaxseed?

I have a slight obsession with ground flaxseed, specifically Trader Joe's Roasted Milled Flaxseed With Blueberries. I love the slightly salty, slightly sweet, almost graham cracker-like flavor sprinkled over yogurt or baked into muffins.

So I jumped at the chance to try Salba, a new flaxseed alternative that arrived on my desk the other day. Flaxeeds are a great source of omega-3s and fiber, and Salba promises to be even better. Find out what I thought.

Salba (salvia hispanica L) is a rediscovered ancient whole grain that's supposedly higher in omega-3s than flax (though it's hard to find comparative data) and also high in calcium and iron.


The Salba brand offers a number of different products, including tortilla chips and pretzels, but I tried the basic ground Salba sprinkled over yogurt and blueberries. The ground Salba didn't have much flavor at all — I'd describe it as earthy but bland — which could be a good thing for folks who find the taste of flaxseed offputting.

Nutritionally, it's pretty comparable to my favorite Trader Joe's Roasted Milled Flaxseed With Blueberries. Two tablespoons of the Trader Joe's product contains 90 calories, six grams of fat, six grams of carbs, two grams protein, and four grams of fiber. The same amount of Salba has about the same amount of fiber and protein but fewer calories (65) and fat (four grams). That makes it an even better option for baking, though I still prefer the flaxseed as a topping.

Have you tried Salba? Tell me what you think.

Join The Conversation
Vsugar Vsugar 7 years
salvia hispanica L is CHIA!! Yummy whole mixed in water and allowed to sit for a while, good ground up in smoothies, pretty much any way you can think to eat it, and very good for you. That's it - just chia seeds.
Spectra Spectra 7 years
I've never seen it in the stores, but I'd be more than willing to try it if it's that good.
michlny michlny 7 years
I would love to see a comparison of Salba, Chia, Hemp, and Flax seeds
lizs lizs 7 years
Salba is just chia seeds (which are awesome, don't get me wrong) - they're super for adding volume to foods, replacing eggs or butter in a lot of recipes, or eating as a pudding-type breakfast or dessert. They're also great for helping with hydration (a fave among athletes who eat raw foods). Fit, if you look up chia (rather than Salba) you should be able to find the nutrition data you're looking for. Another great perk of chia is that, unlike flax, it doesn't have to be ground for you to get the benefits.
Disneyland Deep-Fried Corn on the Cob
Marathon Enterprises Hot Dog Recall
Whole30 Smoothie Recipe
What's New at Trader Joe's in July 2017
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds