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Rice: Which Kind Should You Eat

For a while, I was only eating brown rice, thinking it was the most nutritious, but is it? What about all the other kinds like jasmine, basmati, white rice, sushi rice, sweet rice (also called moshi or sticky rice), and arborio (for risotto). Depending on your dietary needs, you may want to choose one over the others. Take this quiz and see how they compare when it comes to calories, fiber, carbs, and protein.


Rice: Which Kind Should You Eat

Which rice has the fewest calories per cooked half cup?

Join The Conversation
vasanta vasanta 9 years
0/4. but everybody says eat brown??!!
misscoopa misscoopa 9 years
1/4 but oh do i love rice anyways.
uptown_girl uptown_girl 9 years
I got them ALL WRONG.
juliefischer juliefischer 9 years
Wow I did terrible.
Soniabonya Soniabonya 9 years
1/4. woot. i like rice but i know nothing about it. lol.
lawchick lawchick 9 years
I am surprised by the small amount of fiber!
gabiushka gabiushka 9 years
I will be buying some sushi rice next time, want my protein.
Martini-Rossi Martini-Rossi 9 years
I love long grain Jasmine rice. I will neva give it up!
Leilanic1 Leilanic1 9 years
well i didn't know much 1/4 but i do love jasmine rice. i can't seem to get into brown rice. i keep trying to eat it but i really just don't like the texture of it.
cynchp cynchp 9 years
i'm a rice eater but 2 out of 4...guess i don't know my rice
glamoured glamoured 9 years
yeah, looks like i don't know much about rice: 0/4. oh well, i'll just stick to brown rice when i feel like eating healthy and basmati when i feel like eating yummy. works for me.
cvandoorn cvandoorn 9 years
I didn't take the quiz but that bowl of rice made me crave Indonesian food!
melda melda 9 years
0/4!!!! :))
missyd missyd 9 years
3/4. Woo hoo! Rice queen. LOL. Ok I guessed most of them
MindayH MindayH 9 years
I can't believe I even got 1 right...Rice is a tough one
mini_pixie mini_pixie 9 years
wow not a single one! I guess I was unclear on the difference between long grain and basmati, and sticky vs. sushi rice. All I know is it's yummy stuff!
kiddylnd kiddylnd 9 years
rivekkah rivekkah 9 years
Well I learned something new today. :)
luv2blazy luv2blazy 9 years
0/4 yea for me. (she said sarcastically)
kia kia 9 years
Ha ha, I so don't know my rice. All I know is we have a serious variety up in our house.
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