Roasted Edamame Recipe
This Protein-Rich Snack Is the Perfect Post-Workout Treat
It's time to upgrade your standard bowl of steamed edamame. Roasting the fiber-filled soybeans brings extra crunch and flavor and serves as a satisfying post-workout snack or creative salad topper.
Dry Roasted Edamame With Black Sesame Seeds
From Food Network
Ingredients
- 2 cups frozen shelled edamame, thawed
2 teaspoons olive oil
1 teaspoon sea salt
1 tablespoon black sesame seeds
Directions
- Preheat the oven to 450°F.
- In a bowl, toss the edamame with the oil and season with salt.
- Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes.
- Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional five minutes.
Source: Calorie Count
Information
- Category
- Snacks
- Cuisine
- North American
- Yield
- 4 servings
- Total Time
- 24 minutes, 59 seconds
Nutrition
- Calories per serving
- 153
Image Source: POPSUGAR Photography / Lizzie Fuhr
