Skip Nav
Shopping Guide
Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)
Summer
The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)
FitFinder
We've Found Your Next Workout

Row Endurance Workout | Video

Get a Full-Body Burn With the Row Machine

You've probably passed the rowing machine more times than you can count, but the next time you're at the gym, try giving it a go! This piece of overlooked equipment offers up a heart-pumping cardio workout while also toning the entire body. World champion rower Josh Crosby of Equinox takes us through an interval workout that can easily be built upon for your next 30-minute sweat session.

Join The Conversation
Nneka-Enurah Nneka-Enurah 3 years
This workout looks super fun!
Giant Wild Berry Pop-Tart
Museum of Ice Cream Los Angeles
Moms Mabley in Black Female Comedy
Avocado Roses | Video
Starbucks Unicorn Frappuccino Recipe
Rainbow Waffles
Harvard Men Start #ThankYouBlackWomen
Toddler With Doll Teaches Cashier Lesson on Differences
Brave Gowns For Young Hospital Patients
Alejandra Campoverdi Is Running For Congress
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds