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This CrossFit-Inspired Workout Is All About the Number 20
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Total-Body Super Tabata — Get Ready to Sweat!

Running Motivation Poster: Just Go Run

Fight a Case of the Mondays With a Run

If a case of the Mondays is negatively impacting your motivation to exercise, we have a simple suggestion: lace up your sneakers and hit the streets. A little sweat session can improve your mood, build some brainpower, and help you sleep better tonight.

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