Skip Nav
Bodyweight Exercises
The Best Cardio Exercises You Can Do in Your Living Room
Women's Health
The 1 Change I Made to Cure 10 Years of Feeling Bloated
Gal Gadot
So This Is How Gal Gadot Carved Her Superhero Physique For Wonder Woman

Running Sneakers and Foot Arches

Your Feet Are Trying to Tell You Something

If you've ever purchased a pair of running shoes then you know that there is a lot of talk about your arches and pronation and it can all be very confusing. I came across this great illustration from Outside magazine that simplifies looking at your arches and using that info to buy proper running shoes. If you've ever wondered what kind of shoe fits your arch then here are some tips:

  1. Motion-Control Shoe: You have flat arches and probably pronate heavily (roll your foot inward) when you stride. You need a shoe with severe pronation control.
  2. Stability Shoe: You have a normal arch. You probably pronate slightly (roll your foot inward when you stride). You should look for a shoe with light or moderate pronation control.
  3. Neutral/Cushioning Shoe: You have high arches. You probably don't roll your foot when you run. If anything, you underpronate (roll outward). You should look for a soft, shock-absorbing shoe.

If you're not sure what your arch looks like, wet your bare foot and step onto a piece of paper or pavement to get your footprint.

Source

Best Workout Shoes For Arch Support
Best Kardashian Shoes 2017
Selena Gomez For En Pointe Puma Collection
Millennial Pink Sneakers
Nike Pink Tanjun Sneakers 2018
Pink Nike Air Force 1 Sneakers
Nikes on Sale 2018
Tyler the Creator Converse Sneakers Drop 3
Cheap Adidas Sneakers on Amazon
Nike The 1 Reimagined Sneaker Collection Designed by Women
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds