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Running Tips For National Running Day

Happy National Running Day! Tips to Get You on Your Way

It's National Running Day, and you can bet we'll be lacing up our sneaks to head out for a run before the day's out. But before we do, here's a look back at some tips and techniques to help turn anyone into a better runner.

Getting Started
Before you hit the ground running, make sure you know all the basics to help you ensure proper technique and avoid injury. Start with these tips on buying the right running shoes and perfecting your running form, and then get to know the following tips.

Up the Ante
Once you have a solid running routine down, challenge yourself by incorporating new training techniques into your regimen. It'll help you run stronger, longer, and faster.

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See more running tips after the break!

Additional Training
Becoming a great runner is more than just lacing up and clocking in mileage — there's additional training you should consider.

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jlsander07 jlsander07 5 years
Love it! Run run run! Check out my tips for getting started with running, too! http://bit.ly/Jenv3t
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