Skip Nav
Workouts
I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack
Belly Fat
These Dietitians Say to Ditch These 3 Foods to Lose Your Belly Fat For Good
Does Lush Sleepy Lotion Work?
Beauty Products Review
Does Lush Sleepy Lotion Actually Help You Sleep?
Healthy Recipes
These Keto Fat Bomb Recipes Let You Indulge in Dessert While Staying on Track
Running
11 Cute Running Jackets You Need to Stay Warm This Fall

Running Tips For National Running Day

Happy National Running Day! Tips to Get You on Your Way

It's National Running Day, and you can bet we'll be lacing up our sneaks to head out for a run before the day's out. But before we do, here's a look back at some tips and techniques to help turn anyone into a better runner.

Getting Started
Before you hit the ground running, make sure you know all the basics to help you ensure proper technique and avoid injury. Start with these tips on buying the right running shoes and perfecting your running form, and then get to know the following tips.

Up the Ante
Once you have a solid running routine down, challenge yourself by incorporating new training techniques into your regimen. It'll help you run stronger, longer, and faster.

ADVERTISEMENT

See more running tips after the break!

Additional Training
Becoming a great runner is more than just lacing up and clocking in mileage — there's additional training you should consider.

Image Source: Thinkstock
From Our Partners
Cute Running Jackets
Running Sneakers For Women on Sale 2018
Back and Arms At-Home Workout
How to Actually Make Running Fun
Best Workout Clothes For Women
Breathing and Exercise
How to Do a Single-Arm Row
Workouts to Get Back in Shape
Best Running Shoes From Amazon
Running Sneakers From Walmart
What to Eat During a Long Run
Running Sneakers on Sale at Nordstrom
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds