Skip Nav
Weight Loss
Jess Went From Size 16 to Size 2 Doing This 1 Thing Before Every Meal (It's Not Drinking Water)
Keto at Ruby Tuesday
Weight Loss
We've Got Your Friday Night Plans, and They Involve These Low-Carb Dishes at Ruby Tuesday
Is It OK to Take Allergy Pills to Fall Asleep?
Insomnia
Ever Taken an Allergy Pill to Fall Asleep? You Should Read This Important Warning
WW Pizza Dough Recipe
Healthy Recipes
This WW-Friendly Pizza Dough Only Has 2 Ingredients — Yes, Just 2!
Healthy Eating Tips
I'm Lazy and a Horrible Cook, but I Still Manage to Meal Prep — Here's How I Do It

Running Tips For National Running Day

Happy National Running Day! Tips to Get You on Your Way

It's National Running Day, and you can bet we'll be lacing up our sneaks to head out for a run before the day's out. But before we do, here's a look back at some tips and techniques to help turn anyone into a better runner.

Getting Started
Before you hit the ground running, make sure you know all the basics to help you ensure proper technique and avoid injury. Start with these tips on buying the right running shoes and perfecting your running form, and then get to know the following tips.

Up the Ante
Once you have a solid running routine down, challenge yourself by incorporating new training techniques into your regimen. It'll help you run stronger, longer, and faster.

ADVERTISEMENT

See more running tips after the break!

Additional Training
Becoming a great runner is more than just lacing up and clocking in mileage — there's additional training you should consider.

Image Source: Thinkstock
From Our Partners
Best Running Shoes For Women 2019
Beginner Weightlifting Workout
Fitness Tips For Weight Loss From Autumn Calabrese
Brooks Ugly Sweater Sneakers
Orangetheory Treadmill Workout
What Workouts Burn the Most Calories?
What Is High-Volume Interval Training?
Win $1,000 In Fitness Prizes From Brooks and POPSUGAR!
7-Day Walking Workout Plan
Best Fall Running Clothes
Do Lunges Make Your Butt Bigger?
How to Warm Up Before a Run
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds