Skip Nav
Healthy Recipes
Got 1 Can of Pumpkin? Make These 3 Healthy Recipes
Bob Harper's Lifestyle Change After Heart Attack
Bob Harper
If You're Beating Yourself Up For Missing a Workout, You Have to Read Bob Harper's Powerful Message
Weight Loss
Struggling on Your Own Weight-Loss Journey? Get Inspired by These 75-Pound Transformations
Workouts
You Want Cut Abs? It's Time to Add Weights to Core Work
Healthy Eating Tips
On the Keto Diet? Check Out These 30 Products From Costco ASAP

Running Tips For National Running Day

Happy National Running Day! Tips to Get You on Your Way

It's National Running Day, and you can bet we'll be lacing up our sneaks to head out for a run before the day's out. But before we do, here's a look back at some tips and techniques to help turn anyone into a better runner.

Getting Started
Before you hit the ground running, make sure you know all the basics to help you ensure proper technique and avoid injury. Start with these tips on buying the right running shoes and perfecting your running form, and then get to know the following tips.

Up the Ante
Once you have a solid running routine down, challenge yourself by incorporating new training techniques into your regimen. It'll help you run stronger, longer, and faster.

ADVERTISEMENT

See more running tips after the break!

Additional Training
Becoming a great runner is more than just lacing up and clocking in mileage — there's additional training you should consider.

Image Source: Thinkstock
From Our Partners
Bob Harper Quotes on Cardio For Weight Loss
What Is High-Volume Interval Training?
How to Do a Cable Machine Romanian Deadlift
What Is High-Volume Training?
Health Tips For After 40
Win $1,000 In Fitness Prizes From Brooks and POPSUGAR!
7-Day Walking Workout Plan
Biggest Workout Mistakes, According to a Trainer
Winner of 2018 New York Marathon
Why Do I Feel Depressed After Running a Marathon?
Marathon Sign Ideas
Best Fall Running Clothes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds