Skip Nav
What to Eat to Lose Fat
Healthy Eating Tips
If You Want to Lose Fat, This Is What to Eat at Every Meal
Workouts
I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle
Weight Loss Tips
Burn Belly Fat With These 7 Dietitian-Recommended Foods

Running Tips For National Running Day

Happy National Running Day! Tips to Get You on Your Way

It's National Running Day, and you can bet we'll be lacing up our sneaks to head out for a run before the day's out. But before we do, here's a look back at some tips and techniques to help turn anyone into a better runner.

Getting Started
Before you hit the ground running, make sure you know all the basics to help you ensure proper technique and avoid injury. Start with these tips on buying the right running shoes and perfecting your running form, and then get to know the following tips.

Up the Ante
Once you have a solid running routine down, challenge yourself by incorporating new training techniques into your regimen. It'll help you run stronger, longer, and faster.

ADVERTISEMENT

See more running tips after the break!

Additional Training
Becoming a great runner is more than just lacing up and clocking in mileage — there's additional training you should consider.

Image Source: Thinkstock
From Our Partners
Best Exercises to Lose Fat and Build Muscle
Do Air Squats Burn Fat?
How to Build Muscle Without Lifting Weights
Killer Ab Workout
Nike Zoom Pegasus Turbo Running Shoe Review
Best Boot to Cure Plantar Fasciitis
What's It Like to Train For a Half Marathon?
What Is Spot Reduction?
5K Treadmill Training Plan
Nike Flex TR8 Training Shoe Review
Runner's Knee Strap
How to Do a Plank With Knee Taps
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds