This Is Why Your July 5 Morning Run Could Be Unhealthy

Jul 2 2015 - 9:15am

Why your July 5 morning run could be unhealthy [1] — Self
Everything you need to know about matcha tea [2] — Real Simple
What unused vacation days are costing you (besides your tan) [3] — Shape
20 things you shouldn't do before bed [4] — Health
The 20-minute workout that'll help you get a dancer's body [5] — Women's Health
Smart strategies for staying hydrated [6] — Cooking Light
How many rest days do I really need? [7] — Greatist
Hot Summer nights call for easy margherita pizza pasta [8] — POPSUGAR Food

Links:
[1] http://www.self.com/fitness/fitness-news/2015/07/running-air-pollution-firework-particles//?mbid=synd_fitsugar
[2] http://www.realsimple.com/food-recipes/matcha-tea/?xid=rs-popsugar
[3] http://www.shape.com/lifestyle/mind-and-body/what-unused-vacation-days-are-costing-you-besides-your-tan/?mbid=synd_fitsugar
[4] http://www.health.com/health/gallery/0,,20905916,00.html
[5] http://www.womenshealthmag.com/fitness/julianne-hough-dance-workout
[6] http://www.cookinglight.com/healthy-living/healthy-habits/how-to-stay-hydrated/?xid=ckl-popsugar
[7] http://greatist.com/fitness/do-my-muscles-need-two-days-recover
[8] https://www.popsugar.com/food/Angel-Hair-Pasta-Basil-37788299?ref=37612438

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This Is Why Your July 5 Morning Run Could Be Unhealthy