Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Personal Essay
I May Never Be Skinny, but Weight Watchers Keeps Me Healthy
Fitness Gear
Set Your Alarms! It's T-Minus 2 Days to a Highly Anticipated Nike Release
Around The Web
Join The Conversation
cross27 cross27 2 years

Good tips, but it's pretty ironic that the model's posture in the "Posture Makes Perfect" pic is really poor, plus she is barely deep enough in that warrior lunge for it to have any physical benefit. Stock photo fail.

Adam14768920 Adam14768920 3 years
There's one part of the anatomy that gives blushing brides even more reason to blush. Not the midriff - you can always cover it up. Nor the backside - ditto. Most women look mournfully at their less-than-toned arms, and divide rapidly into two camps: the honed and the hidden. It's hard to get it right when it comes to upper arms! The good news is that you don't have to spend hours at the gym to achieve great results; with this book you will discover how to do a great arm workout at home in as little as 10 minutes! Bye-bye Bingo Wings: 10 Minute Arm Exercises For a Bride-to-be. http://www.amazon.com/dp/B00DR2SP3C
Allison14310460 Allison14310460 4 years
You really shouldn't mislead people in these articles, especially about crunches being a bad ab exercise. They are only bad if people do them with improper form, i.e. a rounded spine. A proper crunch (and there are many great variations) is an excellent move to add into an ab routine. While full body exercises are great too, it is okay to to sometimes just add an ab routine to your workout sessions.
Emily-Bibb Emily-Bibb 4 years
Great tips...Applying them January 1st hehe
Bkilled2520921 Bkilled2520921 5 years
What a load of crap...this is all common sense.
TheHealthyVita TheHealthyVita 5 years
I love this! I'm definitely going to keep it mind :) -Whitney www.thehealthyvita.com
Tips For New Runners
Best Ways to Boost Your Metabolism
Salsa Zumba YouTube Workout Videos
How to Stop Breakouts After Working Out
How Can I Learn to Do Push-Ups?
Nike Flyknit Racer Macaron Sneakers
Chrissy Teigen and John Legend at Time 100 Gala 2017
Body Positive Drawings
How to Squeeze In a Workout at Home
Miss Universe Contestants Without Makeup 2017

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds