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The Secret to Weight Loss? Calories.

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The Secret to Weight Loss? Calories. The truth is, all diets boil down to a simple formula-eating fewer Calories than you burn. Break that rule and all the carb-cutting, fat-banning, low-glycemic-index-eating in the world won't make a bit of difference. This is why weight-loss experts are now advocating a back to-the-basics approach: Calorie counting.

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