Skip Nav
Healthy Recipes
30 Fresh and Fruity Fiber-Filled Smoothies
Class Fitsugar
Full of Kicking and Punching, This Dance Cardio Workout Is What You Need
Beginner Fitness Tips
An 8-Week Plan to Make You a Runner

The Secret to Weight Loss? Calories.

Click to Read

The Secret to Weight Loss? Calories. The truth is, all diets boil down to a simple formula-eating fewer Calories than you burn. Break that rule and all the carb-cutting, fat-banning, low-glycemic-index-eating in the world won't make a bit of difference. This is why weight-loss experts are now advocating a back to-the-basics approach: Calorie counting.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds