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Are Your Workouts Too Intense? The Pros and Cons of HIIT
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The Secrets of Healthy People

The Secrets of Happy People

Curious why that one friend of yours is always happy? It's not just the luck of the draw. Science is discovering that diet, exercise, and daily habits play more of a role in day-to-day happiness than once believed. And that even after all these years, adults still have the power to change. Keep watching to see how you can become one of those people that always seems to have a smile of their face.

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