Skip Nav
Healthy Living
The Best Goal-Setting Journals to Crush Your 2019 Resolutions
How to Choose an Online Fitness Plan
Workouts
Looking For an Online Workout Plan? A Trainer Wants You to Know This First
Fitness Gear
Yes, You Can Buy All the Workout Equipment You Need For Strength Training on Amazon
Healthy Living
100 Ways to Practice Self-Care That Will Brighten Your Day
Running
12 Pairs of Black Sneakers, Because Do Other Colors Exist?

Selena Gomez's Ab and Leg Workout

30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell, Taylor Schilling, and Emma Roberts do.

Credits: On Anna Lorna Jane, Koral, and Athletic Propulsion Labs (APL); On Amy Adidas
On Brittany: Under Armour, Manduka, and Athletic Propulsion Labs (APL); Manduka mats, and Corkcicle bottles

Latest Fitness
All the Latest From Ryan Reynolds